How to exercise while depressed? via /r/Fitness

fitworlds

How do you? I wanna exercise so bad but I just can’t get the motivation to do it. I feel like shit and my body aches. Is there anyway to workout while depressed? People say exercising alleviates depression but when you’re depressed it is extremely hard to do anything let alone exercise.

Submitted October 11, 2014 at 09:25AM by Caption_Bots_Dad

via reddit http://ift.tt/1qF1SrT

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About Azar Aftimos

In the book of life, the answers aren't in the back.
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